Does Hemp or CBD Help You Study Better? The Truth Behind This Study Aid
Need a study buddy to help you ace your exams? Meet hemp and CBD! These natural aids may be just what you need to become the A+ student you've always dreamed of. Let's explore potential benefits.
We've all been there - staring at a textbook or computer screen, struggling to focus on the task at hand. With the growing popularity of hemp and CBD products, many are turning to these natural remedies to help with concentration and productivity. But can these plant-based compounds really improve your ability to study?
In this article, we'll take a closer look at the evidence to determine whether hemp or CBD is a helpful study aid or simply a passing trend.
Hemp and CBD: What's the Difference?
Hemp and CBD are two terms that are often used interchangeably, but they're not the same thing. Hemp refers to a variety of the cannabis plant that contains less than 0.3% of THC, the psychoactive compound that causes a "high" feeling. CBD, on the other hand, is a non-intoxicating compound found in both hemp and marijuana plants. CBD products are made from hemp extract, which contains high levels of CBD and little to no THC.
The Science Behind Studying: How Our Brain Works
Before we dive into whether hemp or CBD can help you study better, it's important to understand how our brain functions when we're learning. When we study, our brain cells communicate with each other through neurotransmitters, chemicals that transmit signals between neurons. Two of the most important neurotransmitters for learning and memory are dopamine and acetylcholine.
Can Hemp or CBD Improve Focus and Concentration?
So, can hemp or CBD actually help you study better? While there is limited research on this topic, some studies suggest that CBD could have potential benefits for improving focus and concentration. For example, a 2014 study found that CBD can increase cerebral blood flow in certain areas of the brain associated with attention and working memory. Another study in 2018 found that CBD may have potential as a treatment for attention deficit hyperactivity disorder (ADHD).
What to Look for in a Hemp or CBD Product for Studying
If you're considering using hemp or CBD to help with studying, it's important to choose a high-quality product that is safe and effective. Look for products that are third-party tested for purity and potency, and that contain only natural, organic ingredients. It's also important to start with a low dose and gradually increase as needed, and to always consult with a healthcare professional before starting any new supplement regimen.
Risks and Side Effects
While hemp and CBD are generally considered safe, they can have some potential side effects. Some people may experience drowsiness or fatigue, especially at higher doses. CBD can also interact with certain medications, so it's important to talk to your doctor before using CBD if you're taking any prescription drugs.
The jury is still out on whether hemp or CBD can truly help you study better. While some studies suggest that CBD could have potential benefits for improving focus and concentration, more research is needed to fully understand the effects of these plant-based compounds on the brain. If you do choose to use hemp or CBD as a study aid, make sure to choose a high-quality product, start with a low dose especially if you’re using edibles, and always talk to your doctor first to ensure that it's safe for you.